Hello there, dear readers. Today, we’re going to tackle a rather sensitive yet incredibly important topic that many of us might have faced or are currently dealing with – self-sabotage after weight loss surgery.

Weight loss surgery is a significant step towards a healthier and happier life. It’s a commitment to change, a promise to treat your body better. But what happens when old habits creep back in? What happens when you find yourself slipping back into the very patterns you fought so hard to break free from? This is what we call self-sabotage.

What is Self-Sabotage?

Self-sabotage is when we actively or passively take steps to prevent ourselves from reaching our goals. After weight loss surgery, this could manifest in various ways, like skipping exercise, overeating, or indulging in unhealthy food choices. It’s a tricky pitfall, as it often stems from deep-seated fears and insecurities.

Why Do We Self-Sabotage?

The reasons behind self-sabotage are complex and personal. It could be fear of failure, fear of success, or even feelings of unworthiness. For some, their weight may have served as a form of armor or an excuse for not pursuing certain opportunities. Losing this ‘shield’ can be quite daunting and can lead to self-sabotage.

How Can We Overcome Self-Sabotage?

Now, let’s discuss the more hopeful part – overcoming self-sabotage. Remember, it’s not about perfection, but progress. Here are some strategies:

1. Recognize the Patterns: The first step is to acknowledge that you’re sabotaging yourself. Notice the patterns, triggers, and situations that lead you to make poor choices.

2. Seek Professional Help: Therapists and counselors can provide techniques and coping mechanisms to deal with self-sabotage. They can help you understand the root of your behaviors and guide you towards positive change.

3. Practice Self-Compassion: Be gentle with yourself. You’re going through a significant life change. It’s okay to stumble. What matters is that you pick yourself up, forgive yourself, and keep moving forward.

4. Set Realistic Goals: Unrealistic goals can lead to frustration and eventual self-sabotage. Make sure your goals are achievable and broken down into smaller tasks.

5. Build a Support Network: Surround yourself with people who inspire and encourage you. This could be family, friends, or even online communities of people who have been through similar experiences.

Weight loss surgery is just the beginning of your journey towards a healthier life. It’s not always going to be a smooth ride, but remember, the destination is well worth the journey. Overcoming self-sabotage isn’t easy, but it’s possible. Believe in yourself and your ability to change, because you are stronger than you think.

Until next time, dear readers, remember to take care of yourselves and each other.

Self-Sabotage After Weight Loss Surgery